What is Depression? – Symptoms, Causes, and Support
What is depression? This guide explains simply and clearly how to recognize the signs, what depression feels like, and what truly helps. It highlights paths forward, ranging from first steps in daily life and digital support to professional treatment.
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Recurrent Depression: Help, My Depression Keeps Coming Back
Recurrent depression is a form of depression characterized by repeated depressive episodes. Living with the knowledge that a relapse is possible is a long-term reality for many affected individuals and can bring an additional psychological burden. In this article, you will learn what can trigger recurrent depression and how you can take proactive steps to prevent it.
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Postpartum Depression – When Postpartum Joy Feels out of Reach
The birth of a child is a life-altering event. Caught between happiness, love, and sheer exhaustion, many mothers experience a whirlwind of emotions during the first days and weeks following childbirth. In this article, you will learn what postpartum depression is, which symptoms indicate its presence, and what support options are available to help you regain your stability and find joy in your growing family.
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Living with PMDD: When Your Period Impacts Your Mental Health
Before your period, physical and emotional symptoms can be completely normal, but sometimes they reach an intensity that significantly disrupts daily life. This hormonally triggered condition causes intense symptoms and deserves serious attention. In this article, you will learn how to recognize the signs of PMDD and where to find professional support.
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Tips & Tricks to Calm Your Nervous System
Our nervous system is the ultimate pacemaker of our well-being. It controls how we feel, think, and react. When it gets trapped in a cycle of chronic stress, it can lead to inner restlessness, exhaustion, or persistent lows in mood. Especially when dealing with depression, an overstimulated nervous system often plays a major role. In this article, we will show you the various ways to calm an overstimulated nervous system and bring it back into balance step-by-step.
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Depression Support Groups: Healing in Community
Feeling understood and finding paths out of the low mood together – that is what you can achieve in a depression support group. Learn how exchanging experiences with others who share your condition can help you, and how to find the right support group for your needs.
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High-Functioning Depression: The Pain That Goes Unseen
Many people with high-functioning depression appear strong and highly capable on the outside. On the inside, however, they battle exhaustion, self-doubt, and emotional emptiness. In this article, you will learn which symptoms are typical, what causes lie behind it, and what can help. Find support early on to bring balance, lightness, and self-care back into your daily life.
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"I Simply Pushed Through" — Katrin on Living with Depression & deprexis
Katrin openly shares her journey out of depression. Discover the often-ignored warning signs and the newfound strength she gained through digital tools like deprexis.
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How Does Depression Develop? Causes & Triggers at a Glance
Depression is a widespread mental health condition worldwide. This article sheds light on the various factors that can contribute to the development of depression, including genetic, biological, psychosocial aspects, and environmental influences.
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How Depression and Sleep Are Connected – A Vicious Cycle
Blog Module Text: Poor sleep and depressive moods are closely linked. Learn how depression and sleep problems mutually reinforce each other, and how targeted sleep hygiene and self-care measures can help break this vicious cycle.
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The 5 Stages of Depression: Guidance and Support Along the Way
Depression often develops gradually and progresses through several stages, each manifesting differently. Here, you will learn about the 5 stages of depression that are commonly described and discover which self-help measures can support you in each stage.
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Supporting a Loved One with Depression: Tips for a Sensitive Approach
When a loved one is struggling with depression, it can be a deeply challenging and often overwhelming situation for family and friends. How can you best offer help and support without burning yourself out? Here are some do's and don'ts to help you navigate the situation with care while still looking after your own well-being.
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