Self-Reflection in Depression: How It Can Help and When It Turns into Rumination
Self-reflection or rumination? Learn how to better categorize your thoughts and recognize depressive symptoms.
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Meditation for Depression: Which Relaxation Exercises Can Help?
Meditation and relaxation in depression: Learn how targeted exercises can bring more calm and peace to your day.
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Mindfulness and Meditation: What Mindfulness Really Means and How It Works
Mindfulness and meditation help you consciously perceive your own thoughts, feelings, and bodily sensations to reduce stress and find a better inner balance. Learn how and why mindfulness and meditation work, their effects, and how you can learn them.
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Calm Down Instantly With These Five Mindfulness Exercises – Plus Tips for Beginners
Mindfulness exercises help you experience the present moment consciously, lower your stress levels, and strengthen your concentration. This is achieved through conscious perception, breathing, gratitude, and self-reflection. Learn how and why mindfulness works, and start today with one of five exercises.
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Depression: Finding Expression and Relief Through Art
When dealing with depression, art can be a powerful way to make emotions visible and give them space. Learn more about the benefits of art therapy and creative self-help—and discover 10 simple exercises you can start right away.
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Building Resilience: The 7 Pillars and Practical Exercises
Crises are a part of life. But how do we manage to stand back up? The answer is: building resilience. It is the soul's remarkable ability to recover from stress. Here is how you can assess your current resilience and continue to expand this inner strength.
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Daily Schedule for Depression: Templates and Strategies for Every Day
A daily schedule for depression is your central tool against a lack of drive. Start your schedule now—effectively and without overwhelming yourself.
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What to Do About Depression: First Steps, Types of Therapy, and Tips
What can you do about depression? This is a question asked by many who experience a lack of motivation, constant rumination, and a sense of hopelessness. Here are your first steps: effective approaches, professional points of contact, and practical tips to help you get started right away.
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Tips & Tricks to Calm Your Nervous System
Our nervous system is the ultimate pacemaker of our well-being. It controls how we feel, think, and react. When it gets trapped in a cycle of chronic stress, it can lead to inner restlessness, exhaustion, or persistent lows in mood. Especially when dealing with depression, an overstimulated nervous system often plays a major role. In this article, we will show you the various ways to calm an overstimulated nervous system and bring it back into balance step-by-step.
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Positive Psychology: In Search of Happiness, Meaning & More
When we are not feeling well, much of our focus revolves around what is missing: energy, joy, motivation. In this article, you will learn how Positive Psychology came to be, what the 5 pillars of well-being are, and how you can meaningfully use Positive Psychology for yourself in everyday life.
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