Depression Caused by Birth Control: Risks, Symptoms – and What You Can Do
Depression from birth control—can that really happen? Learn what science says about depressive moods in connection with hormonal birth control, which signs you should look out for, and how to take smart action. You are not alone in this.
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Therapy Dogs for Depression: Regular Dogs Can Offer Relief Too
A therapy dog can be highly beneficial for individuals with depression due to their physical closeness, the consistent daily routine they provide, and the regular exercise in the fresh air. Learn more about the benefits of having a dog when dealing with depression, which breeds are suitable, and what the associated costs are.
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Relieving Depression with Light Therapy: Using Daylight Lamps Effectively
Can depression be relieved with light therapy? Yes, especially in the case of winter depression (Seasonal Affective Disorder). Learn why daylight is so essential for us as human beings, and how daylight lamps are used and work. Plus, practical tips for making a purchase.
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Recognizing and Treating Depressive Personality Disorder
People with depressive personality disorder persistently think, feel, and act in a depressive manner; their depression is deeply rooted. Learn more about the causes, symptoms, and treatment of this condition, and what distinguishes it from a standard clinical depression.
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How to Redeem Your DiGA E-Prescription: A Step-by-Step Guide
Received an e-prescription for your DiGA? Learn step-by-step how to redeem your DiGA e-prescription and receive your activation code.
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Menopause and Depression: Recognizing Symptoms and Effective Treatment
During menopause, the hormones estrogen and progesterone can fluctuate drastically, frequently leading to mood swings. Learn when and why this happens, and discover the most effective steps to take for relief.
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Depression or ADHD: Recognizing Differences and Taking the Right Action
Depression or ADHD—the symptoms can feel very similar: little to no drive, chaos in your head, and a complete lack of concentration. Recognize the fine differences between both conditions as well as their overlaps
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Depression and Herbal Therapy: Which Remedies Can Help You
The desire to treat depression with herbal therapy is widespread. Learn exactly what herbal therapy means, which plants have been proven to help with depression, and where the limitations of such a treatment lie.
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Mindfulness and Meditation: What Mindfulness Really Means and How It Works
Mindfulness and meditation help you consciously perceive your own thoughts, feelings, and bodily sensations to reduce stress and find a better inner balance. Learn how and why mindfulness and meditation work, their effects, and how you can learn them.
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Calm Down Instantly With These Five Mindfulness Exercises – Plus Tips for Beginners
Mindfulness exercises help you experience the present moment consciously, lower your stress levels, and strengthen your concentration. This is achieved through conscious perception, breathing, gratitude, and self-reflection. Learn how and why mindfulness works, and start today with one of five exercises.
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Medications for Depression: Understanding and Managing Side Effects
For medications against depression, side effects are common. They depend on the specific antidepressant and the individual tolerance of the person affected. Learn which side effects are to be expected with which active ingredients and what can help you in your everyday life.
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Which Medications Treat Depression?
Which medications can help with depression depends on the individual case. Additionally, accompanying symptoms such as sleep disorders, restlessness, and pain can be treated with medication.
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