How Many People Have Depression – in Germany and Worldwide?
How many people have depression? In Germany, 10% of the population are affected by depression, compared to 3.8% worldwide.
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Depression: Finding Expression and Relief Through Art
When dealing with depression, art can be a powerful way to make emotions visible and give them space. Learn more about the benefits of art therapy and creative self-help—and discover 10 simple exercises you can start right away.
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Pension Due to Depression: Requirements, Application, and Appeal
Pension Due to Depression: Who is eligible, how does the application process work, how do you calculate the amount, and how do you react to a rejection? This guide leads you through all the steps and provides answers to all your questions.
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Working with Depression: Disclosure, Rights, and Relief
Many people work while dealing with depression. It is a challenge, but entirely possible. Learn about the conditions under which this works and which rights support you. Also, learn how to manage the pressures of your job and prevent burnout or overwhelming stress.
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Studying with Depression: How to Reduce the Burden
Studying with depression is an enormous challenge—but it is no reason to give up. It is entirely possible to find a way through your studies, even when it currently robs you of your strength. Learn how you can reduce burdens, find help, and utilize your rights.
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Building Resilience: The 7 Pillars and Practical Exercises
Crises are a part of life. But how do we manage to stand back up? The answer is: building resilience. It is the soul's remarkable ability to recover from stress. Here is how you can assess your current resilience and continue to expand this inner strength.
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Psychotherapy for Depression: Types, Costs, and Finding a Placement
Psychotherapy is the most important and effective form of treatment for depression. It addresses the root causes and guides you step by step back into life. Learn about the different types of therapy available, exactly how the process begins, and the role your health insurance plays in covering it.
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Depression: Challenging the Stigma – A Guide for Patients and Families
People with depression frequently experience stigma. They face negative judgment or even social exclusion because of their illness. Whether you are personally affected or a loved one, learn how to recognize and counter prejudices, and communicate effectively in challenging situations.
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Depression: Recognizing the Impact on Loved Ones and Taking the Right Action
When a person falls ill, it changes the daily life of partners, family, and friends. With conversation examples, checklists, and reputable contact points, you will find more peace and guidance.
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Daily Schedule for Depression: Templates and Strategies for Every Day
A daily schedule for depression is your central tool against a lack of drive. Start your schedule now—effectively and without overwhelming yourself.
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Stress-Induced Depression: Symptoms, Causes, and Effective Techniques
When the pressure doesn't let up and your mood plummets: Stress-induced depression is a serious risk. Learn how chronic stress leads to illness, how to recognize the symptoms, and how to actively fight back using effective therapy, mental stress management, and a Digital Health Application (DiGA).
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Norepinephrine & Depression: Recognizing Symptoms, Understanding Effects
Finally clearly understand the connection between norepinephrine and depression: Learn how to safely recognize a deficiency or an excess, what effects this messenger substance has on the brain, and how you can gently support and strengthen your norepinephrine levels in daily life.
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