Depression and Herbal Therapy: Which Remedies Can Help You
The desire to treat depression with herbal therapy is widespread. Learn exactly what herbal therapy means, which plants have been proven to help with depression, and where the limitations of such a treatment lie.
Read more
Mindfulness and Meditation: What Mindfulness Really Means and How It Works
Mindfulness and meditation help you consciously perceive your own thoughts, feelings, and bodily sensations to reduce stress and find a better inner balance. Learn how and why mindfulness and meditation work, their effects, and how you can learn them.
Read more
Calm Down Instantly With These Five Mindfulness Exercises – Plus Tips for Beginners
Mindfulness exercises help you experience the present moment consciously, lower your stress levels, and strengthen your concentration. This is achieved through conscious perception, breathing, gratitude, and self-reflection. Learn how and why mindfulness works, and start today with one of five exercises.
Read more
Medications for Depression: Understanding and Managing Side Effects
For medications against depression, side effects are common. They depend on the specific antidepressant and the individual tolerance of the person affected. Learn which side effects are to be expected with which active ingredients and what can help you in your everyday life.
Read more
Which Medications Treat Depression?
Which medications can help with depression depends on the individual case. Additionally, accompanying symptoms such as sleep disorders, restlessness, and pain can be treated with medication.
Read more
How Many People Have Depression – in Germany and Worldwide?
How many people have depression? In Germany, 10% of the population are affected by depression, compared to 3.8% worldwide.
Read more
Depression: Finding Expression and Relief Through Art
When dealing with depression, art can be a powerful way to make emotions visible and give them space. Learn more about the benefits of art therapy and creative self-help—and discover 10 simple exercises you can start right away.
Read more
Pension Due to Depression: Requirements, Application, and Appeal
Pension Due to Depression: Who is eligible, how does the application process work, how do you calculate the amount, and how do you react to a rejection? This guide leads you through all the steps and provides answers to all your questions.
Read more
Working with Depression: Disclosure, Rights, and Relief
Many people work while dealing with depression. It is a challenge, but entirely possible. Learn about the conditions under which this works and which rights support you. Also, learn how to manage the pressures of your job and prevent burnout or overwhelming stress.
Read more
Studying with Depression: How to Reduce the Burden
Studying with depression is an enormous challenge—but it is no reason to give up. It is entirely possible to find a way through your studies, even when it currently robs you of your strength. Learn how you can reduce burdens, find help, and utilize your rights.
Read more
Building Resilience: The 7 Pillars and Practical Exercises
Crises are a part of life. But how do we manage to stand back up? The answer is: building resilience. It is the soul's remarkable ability to recover from stress. Here is how you can assess your current resilience and continue to expand this inner strength.
Read more
Psychotherapy for Depression: Types, Costs, and Finding a Placement
Psychotherapy is the most important and effective form of treatment for depression. It addresses the root causes and guides you step by step back into life. Learn about the different types of therapy available, exactly how the process begins, and the role your health insurance plays in covering it.
Read more