Aug 25, 2026
|  Reading time: 3 min
Author Kim Nora Harms, Reviewer Juliane Meiners

Generation Z and Depression: Causes, Statistics, and Help

Summary

Generation Z and depression—this topic affects many young people and often has serious consequences for school, university, and the start of a professional career. Learn about the prevalence of depression among 15- to 25-year-olds, how it can develop in the first place, and what support and resources are available.

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Frühzeitige, individuelle Hilfe erhältst du mit deprexis, einem digitalen Therapieprogramm zur Behandlung von Depressionen, das jederzeit für dich da ist. Um Schritt für Schritt zu mehr Selbstfürsorge zu finden, unterstützt dich deprexis mit einem individuellen Programm, Übungen zum Umgang mit übermäßigem Stress und praktischen Maßnahmen zur Selbsthilfe.

deprexis ist für dich auf Rezept kostenlos verfügbar – die Kosten übernimmt deine Krankenkasse. Das heißt, dein Arzt oder deine Ärztin kann dir deprexis verordnen und du erhältst einen Freischaltcode für das Programm. Sobald du den Code hast, löst du ihn ganz bequem auf unserer Website ein und kannst sofort mit deprexis starten.

FAQs

Living with Depression

The most frequently cited challenges include intense performance pressure, anxiety about the future, financial insecurity, loneliness, and poor sleep quality.

Note: There is a small typo in the original text's classification. As a rule of thumb: If you were born between 1980 and 1995, you belong to Generation Y (Millennials). If you were born between 1995 and 2010, you belong to Generation Z.

The division into Generation X (approx. 1965–1980), Y (approx. 1980–1995), and Z (approx. 1995–2010) roughly tracks how societal and technological shifts shaped youth and young adulthood during those eras:

  • Generation X experienced digitization gradually, well into their adult lives.
  • Generation Y witnessed the dawn of the mainstream internet and mobile phones during their formative years.
  • Generation Z grew up with smartphones and social media as an fully integrated, natural part of everyday life from early childhood.

Sources

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