Small Steps Matter: Thea Opens Up About Her Depression
Thea had always been an open, cheerful person—until her depression pulled the rug out from under her feet.
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The Many Faces of Depression: An Overview of Types and Forms
Depression is one of the most common mental health conditions and can manifest in several different ways. In this article, we provide a comprehensive overview of the various types of depression.
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Is Depression Hereditary? Here’s What Science Says!
Depression often runs in families: those with parents or siblings affected by the condition face a three- to five-fold higher risk of developing it themselves. Gaining a better understanding of these factors could open up new ways to approach and manage depression.
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Georg’s Journey: Reclaiming His Life From Depression with deprexis
In this personal story, Georg shares his lowest point, the long silence, and the courage it took to seek help. An honest account of stigma, self-doubt, hope, and the path back to life.
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Miriam H. Talks About Her Experiences with deprexis
Miriam shares her story: Of dark days, doubts, and anxieties—and how deprexis was able to support her on her way out of the thought spiral. Read it for yourself!
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Depression and Relationships: Finding the Right Way to Communicate
Depression can fundamentally change a person's life and also places a significant burden on romantic relationships. In this article, we highlight how important it is to respect personal boundaries while simultaneously prioritizing your own self-care.
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Every Depression Is Different – The Nature of Depressive Episodes
Depression heavily impacts the lives of many people. The depressive episodes that can occur during the course of this disorder vary in duration and severity for each individual.
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Depression in Women: Understanding Causes & Symptoms
Depression is among the most common mental illnesses worldwide. Studies show that depression occurs about twice as often in women as it does in men. But why is that? How does depression manifest in women, and what can support those affected in their daily lives?
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Positive Psychology: In Search of Happiness, Meaning & More
When we are not feeling well, much of our focus revolves around what is missing: energy, joy, motivation. In this article, you will learn how Positive Psychology came to be, what the 5 pillars of well-being are, and how you can meaningfully use Positive Psychology for yourself in everyday life.
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Food for the Soul: The Role of Diet in Depression
A balanced diet plays an important role in mental health and can influence the risk of depression. Certain nutrients have positive effects on mood, such as omega-3 fatty acids, vitamins and minerals, and antioxidants. It is important to avoid foods like sugar, processed meals, caffeine, and alcohol, as they can negatively affect your mood. Instead, you should focus on regular, balanced meals and adequate hydration. A healthy diet can support medication and therapy for depression and contribute to improving your overall well-being.
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Every Step Counts: The Role of Physical Activity in Overcoming Depression
Depression is complex and often accompanied by a lack of motivation, fatigue, and a low mood. In these moments, finding the drive to do anything can be incredibly difficult for those affected—especially when it comes to physical activity. However, exercising despite depression can alleviate symptoms, boost self-esteem, and lift your mood. The best part? It doesn't require an intense workout right out of the gate—even small amounts of movement can make a real difference.
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Depression & Vitamin D: How the "Sunshine Vitamin" Can Boost Your Mood
Depression is one of the most common mental health conditions worldwide. In this article, you will learn how maintaining an adequate supply of vitamin D can help alleviate depression and enhance your overall well-being.
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