"I Simply Pushed Through" — Katrin on Living with Depression & deprexis
Katrin openly shares her journey out of depression. Discover the often-ignored warning signs and the newfound strength she gained through digital tools like deprexis.
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How Does Depression Develop? Causes & Triggers at a Glance
Depression is a widespread mental health condition worldwide. This article sheds light on the various factors that can contribute to the development of depression, including genetic, biological, psychosocial aspects, and environmental influences.
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How Depression and Sleep Are Connected – A Vicious Cycle
Blog Module Text: Poor sleep and depressive moods are closely linked. Learn how depression and sleep problems mutually reinforce each other, and how targeted sleep hygiene and self-care measures can help break this vicious cycle.
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The 5 Stages of Depression: Guidance and Support Along the Way
Depression often develops gradually and progresses through several stages, each manifesting differently. Here, you will learn about the 5 stages of depression that are commonly described and discover which self-help measures can support you in each stage.
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Supporting a Loved One with Depression: Tips for a Sensitive Approach
When a loved one is struggling with depression, it can be a deeply challenging and often overwhelming situation for family and friends. How can you best offer help and support without burning yourself out? Here are some do's and don'ts to help you navigate the situation with care while still looking after your own well-being.
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Small Steps Matter: Thea Opens Up About Her Depression
Thea had always been an open, cheerful person—until her depression pulled the rug out from under her feet.
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The Many Faces of Depression: An Overview of Types and Forms
Depression is one of the most common mental health conditions and can manifest in several different ways. In this article, we provide a comprehensive overview of the various types of depression.
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Is Depression Hereditary? Here’s What Science Says!
Depression often runs in families: those with parents or siblings affected by the condition face a three- to five-fold higher risk of developing it themselves. Gaining a better understanding of these factors could open up new ways to approach and manage depression.
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Georg’s Journey: Reclaiming His Life From Depression with deprexis
In this personal story, Georg shares his lowest point, the long silence, and the courage it took to seek help. An honest account of stigma, self-doubt, hope, and the path back to life.
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Miriam H. Talks About Her Experiences with deprexis
Miriam shares her story: Of dark days, doubts, and anxieties—and how deprexis was able to support her on her way out of the thought spiral. Read it for yourself!
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Depression and Relationships: Finding the Right Way to Communicate
Depression can fundamentally change a person's life and also places a significant burden on romantic relationships. In this article, we highlight how important it is to respect personal boundaries while simultaneously prioritizing your own self-care.
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Every Depression Is Different – The Nature of Depressive Episodes
Depression heavily impacts the lives of many people. The depressive episodes that can occur during the course of this disorder vary in duration and severity for each individual.
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