Natalie Matt, born in 1993, completed her studies in cultural studies and literature at the Hildesheim Writing Institute. Today, she is a certified freelance editor accredited by the Academy of German Media.
Natalie Matt
Articles by Natalie Matt
Tired and exhausted: What is your body missing when you are constantly tired?
Teaser: Tired and exhausted: What is the body missing? Find out which nutrient deficiencies can cause fatigue and what helps with persistent exhaustion.
Read more
Moderate Depression—Symptoms, Duration & Treatment
Moderate depression: Symptoms, duration, and treatment options at a glance—explained clearly and concisely.
Read more
Hidden Depression: When You Are Struggling, But Nobody Notices
Recognizing hidden depression: Definition, symptoms, and initial steps for dealing with internal strain.
Read more
Depression from Exhaustion: Symptoms, Causes, and What Helps
Persistent exhaustion, a lack of energy, and the feeling of barely being able to cope with everyday life: these can be signs of depression from exhaustion. Learn how to recognize the symptoms and which treatment options can help.
Read more
Medications for Depression: Understanding and Managing Side Effects
For medications against depression, side effects are common. They depend on the specific antidepressant and the individual tolerance of the person affected. Learn which side effects are to be expected with which active ingredients and what can help you in your everyday life.
Read more
Which Medications Treat Depression?
Which medications can help with depression depends on the individual case. Additionally, accompanying symptoms such as sleep disorders, restlessness, and pain can be treated with medication.
Read more
How Many People Have Depression – in Germany and Worldwide?
How many people have depression? In Germany, 10% of the population are affected by depression, compared to 3.8% worldwide.
Read more
Pension Due to Depression: Requirements, Application, and Appeal
Pension Due to Depression: Who is eligible, how does the application process work, how do you calculate the amount, and how do you react to a rejection? This guide leads you through all the steps and provides answers to all your questions.
Read more
Working with Depression: Disclosure, Rights, and Relief
Many people work while dealing with depression. It is a challenge, but entirely possible. Learn about the conditions under which this works and which rights support you. Also, learn how to manage the pressures of your job and prevent burnout or overwhelming stress.
Read more
Studying with Depression: How to Reduce the Burden
Studying with depression is an enormous challenge—but it is no reason to give up. It is entirely possible to find a way through your studies, even when it currently robs you of your strength. Learn how you can reduce burdens, find help, and utilize your rights.
Read more
Building Resilience: The 7 Pillars and Practical Exercises
Crises are a part of life. But how do we manage to stand back up? The answer is: building resilience. It is the soul's remarkable ability to recover from stress. Here is how you can assess your current resilience and continue to expand this inner strength.
Read more
Behavioral Patterns in Depression: How to Recognize Them and Help Effectively
You see a loved one suffering and you wonder if it might be depression? – This guide describes the most common behavioral patterns of depression and provides you with practical advice and tips on how to support your friend or family member in daily life.
Read more
Depression and Social Withdrawal – When Isolation Becomes a Burden
For many people, social withdrawal is a central component of living with depression. Those affected pull away from their social lives, rarely reach out to friends, family, or colleagues, and often appear quiet or passive to the outside world. Yet behind this behavior lies a deeply agonizing sense of isolation, inner emptiness, and emotional distress. How does social withdrawal develop during depression, what are its consequences, and how can those affected find their way back to active life, step by step?
Read more
Recognizing and Treating Seasonal Depression and Depression Across Life Stages
Seasonal depression affects many people, particularly during autumn and winter. However, depression is tied not only to the seasons but also to changes during specific life stages, such as pregnancy, menopause, or old age. Here is a look at what lies behind both forms and what can help.
Read more
How to Recognize, Prevent, and Treat a Relapse into Depression
More than half of all people who experience depression will go through at least one additional episode after their initial recovery. This guide highlights potential triggers and provides clear, practical steps that work in daily life.
Read more
Chances of Recovery for Chronic Depression: Overview and Pathways
The question regarding the chances of recovery for chronic depression is entirely understandable, because nobody wants to live with persistent low mood, lack of drive, and constant rumination. "Chronic" does not mean incurable. This guide explains which treatments work and what the path to recovery looks like.
Read more
Burnout vs. Depression: These Are the Differences
Depression and burnout are often confused with one another. Both make you feel tired, sad, and lacking in drive—yet they are not the same thing. Here, you will learn about the differences and what helps in the case of burnout and depression.
Read more
Degree of Disability for Depression: A Path to Greater Relief
Sometimes, simply getting out of bed in the morning is a battlefield. A disability rating is not a stigma; rather, it is a legal entitlement for those affected. This article explains when depression is classified as a disability or a severe disability, how the disability rating is assessed, and what types of assistance are available.
Read more
Diagnosis of Depression: How It Is Determined
Diagnosis of depression: When low mood, joylessness, and exhaustion persist for weeks, a clear diagnosis brings certainty. Here, you will read about how specialists diagnose depression, which diagnostic criteria apply to depression, and what the practical process looks like.
Read more
What to Do About Depression: First Steps, Types of Therapy, and Tips
What can you do about depression? This is a question asked by many who experience a lack of motivation, constant rumination, and a sense of hopelessness. Here are your first steps: effective approaches, professional points of contact, and practical tips to help you get started right away.
Read more
Recognizing Depression: Typical Signs and Steps to Diagnosis
Recognizing depression often marks the beginning of recovery. In this guide, you will learn how to identify signs and symptoms, how a formal evaluation works, and which next steps will provide you with clarity, helping you find the right targeted support.
Read more
What is Depression? – Symptoms, Causes, and Support
What is depression? This guide explains simply and clearly how to recognize the signs, what depression feels like, and what truly helps. It highlights paths forward, ranging from first steps in daily life and digital support to professional treatment.
Read more
Living with PMDD: When Your Period Impacts Your Mental Health
Before your period, physical and emotional symptoms can be completely normal, but sometimes they reach an intensity that significantly disrupts daily life. This hormonally triggered condition causes intense symptoms and deserves serious attention. In this article, you will learn how to recognize the signs of PMDD and where to find professional support.
Read more
Depression and Relationships: Finding the Right Way to Communicate
Depression can fundamentally change a person's life and also places a significant burden on romantic relationships. In this article, we highlight how important it is to respect personal boundaries while simultaneously prioritizing your own self-care.
Read more
"Strong and Silent?" The Truth About Depression in Men
Depression is a common mental health condition that men and women experience differently. It is vital to raise awareness about this condition and encourage those affected to seek help so they can lead a fulfilling life.
Read more
Coping with Depression: A Comprehensive Guide
Depression manifests through symptoms such as persistent sadness, a lack of energy, and sleep disturbances, and it can severely impact a person's life. Recognizing these signs early on and seeking professional help is crucial. This article explains how to recognize depression, what steps you can take to manage it, and why early diagnosis and treatment are essential for regaining a fulfilling life.
Read more
Depression: Recognizing and Understanding Physical Symptoms
Depression is far more than just a psychological burden. It frequently manifests through physical symptoms that are often overlooked or misinterpreted. In this article, you will learn which physical signs can point to depression and why recognizing them is so important.
Read more